I love Q-ing Hemi. The whole concept of a weekly merger between lenoir and granite. A mini-convergence if you will. But more importantly… the partner work. The comraderie. The 2nd F.
Cold morning, so let’s not wait.
Little arm circles
Mtn climbers
Catchers squat
Merkins
I got some respect for my change of direction without breaking cadence. Apparently… that’s hard in some part
Oh yeah… a few SSH 🙂
THis is where the mumble chatter started to disappear.
Mosey to circle.
Partner run to top while other:
100 merkins
200 Peter Parker single Ct
300 squats
Mosey to parking lot:
Fast feet
Ski hops opposite partner X 50 normal count
Toe touch on curb x 50
Mtn climber while holding your partners hand. x 50… a little ackeard but challenging.
SSH x50
Rinse/repeat
Partners
Lunge walk v LBC
High knees v hammers
Karioke v Freddy mercury
Back hip flexor v 6 in
scratch that last one. My phone hates cold so it died. I was flying blind from here out. The last one ended up being butt kicks v dying cockroach.
Mosey to short wall
Decline merkins x10
One foot speed Skater squats x20
Oh yeah! That’s not right either! But I bet they wish it was. Was getting a little back talk here, so when I called out 50, I felt compassion and modified. We did 51 instead.
Partner
Plank w 100 alternating handshakes/five slaps.
Nice finish!
Dead phone, so I called on UB for some tech help. While he was fetching, we did COT first.
Was having a hard time finding “the right” verse. Referred to my recent small group… nope not feeling it. Daily devotional … nope. Internet search … negative. Can’t figure this out!?!?! So I sleep on it… try again at 5:00am. Still not there. Frustrated… I pray for guidance. Clarity. Words. And of course…….
TADA! That was the whole point! Pray. Why do I wait to pray? Start there…so you don’t feel lost.
Prayer requests:
one of the bus drivers in the parking lot has a kid with cancer. They are super private and have a avoide dtelling folks. So how can we help? PRAY.
Twin needs some prayer for his family. Not a lot of time left with his … (sorry). Gonna be a hard road.
Friars dad.
UB coworker.
Look forward to to the next time, gentlemen.
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