AO: The Mount
Conditions: A cool 52 degrees a lovely weather to feed the wolves
Disclaimer was given to the PAX and we started off with a light warm
Warm Up:
Up Straddle Hop IC 15x
Up Straddle Hop IC 15x (other leg)
Humpee IC 15x
Forward LAC IC 15x
Backward LAC IC 15x
Chinook IC 15x
Imperial Storm Trooper IC 15x
Ballerina Squats OYO 10
Next we took a small mosey to the bigger lot
The Thang:
Bear Crawl length of parking lot & Lunge back
Bear Crawl back down & Backward Lunch back
Rinse & repeat 2x
Got a 10 count from Short Sale
Lined up in single file for a quick Indian run to the wall
Once at the wall requested another 10 count
Next up we did some work on the wall
Box Jump OYO 10x
Decline mountain climbers IC 10x
The Dip IC 10x
Rinse & Repeat 3x
Mosey back to the flag
I feel like Mary gets forgotten about a lot so decided to do some 11MOM in hope to have those Christmas abs
Mary:
Requested Patti Mayo to lead us in some Asheville Abs
Asheville Abs IC 10x
RBS IC 15x
Hello Dolly IC 10x
Rosalita IC 10x
Flutter Kicks IC 10x
Pretzel IC 10x
Pretzel IC 10x (other side)
American Hammer IC 10x
Still having a few mins left called dealers choice
Boat & Canoe
LBC IC 10x
Time
COT:
Count-o-rama
Name-o-rama
Prayer request:
Daewoo: Pray for Texas church
Announcement:
11/12 Mount cookout @ Short Sale starts ~12
12/15 Christmas Party @ Herniator’s house arrive at 630
Up coming Q’s:
11/9 Steam Engine
11/14 Sweet Heat
11/16 Daewoo
WOD:
Curiosity is essential for life
Curiosity is essential for learning
Curiosity keeps you exploring
Recently I read an article about why so many males still enjoy reading the Hardy Boy’s books. It comes down to that the teenagers curiosity allowed them to get themselves into some interesting mysteries. Because of this curiosity that allowed them to learn the history about the location they were at or learn skills like drive an airplane or boat. Essentially the kids were constantly learning something. So I want to leave you with this quote Leaders are Learners. Never stop learning and take the time to learn something new every week.
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