It was cool night at SoCal. Some were tired and crippled from the Tuna Run but they worked out anyway. RESPECT!!!!
SSH x15
in comes Panda which was good because we needed an even number of guys
Windmill X15
ATT X15
LAC X15
LAC R X15
HUMPEES x15
Mosey to church (Spokes Workout – Partner workout where each partner does each exercise at specific corners and then swaps and comes to the middle where 1 exercise is done the whole time)
Start in middle LBCS (Spokes workout)
American hammers (corner 1)
Wide arm Merkins (corner 2)
Flutter kicks (corner 3)
Carolina dry docks (corner 4)
Round 2 (Spokes Workout)
Start in middle Merkin
Lunges
Calf raises
Shoulder taps
Hello dolly
Round 3
Start in middle – Squats
American hammers
Wide arm Merkins
Flutter kicks
Carolina dry docks
Time w/ Mary (brought to you from F3 San Antonio via Spokes)
Cailtlin Jenner
6 inches
Windshield wipers
6 inches
Flutter kicks
6 inches
American Hammers
6 inches
COT
Matthew 6:33
Seek ye first the kingdom of God and his righteousness, and all these things shall be added unto you.
Moleskin
Panda is the Deadpool of Granite Falls. Banjo said so.
Banjo was really hyper and a little hard of hearing, D.N.A.!!!! Castaway asked me “what is your wife’s FiA name?” and Banjo thought he said “What is your wife’s DNA?”
COT was long but it was good times to think and pray for others.
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