Weather: Purt Nice
Thang:
Warmups
Down to the steps:
Beaker calls the ole 1 merkin per step/bear crawl between landing thing
Goodwill says to do 5 burpees at each landing
Mosey to big wall for wall sits/air chair
Grab a pallet. Pallet Squats IC x 10
Break into bus – 10 bus merkins OYO
Indian run to Mt Olive for some yard sale action. Yes, there was a yard sale going on and we couldn’t resist checking it out. Good stuff there too, as long as you consider a set of golf clubs from 1972 good stuff.
Mosey to some new construction for….well nothing really. We just mosey’d down in a hole and didn’t do anything. Sorry guys
Mosey to New Hope for a few pull ups. 10’ish OYO
Mosey back to flag
Notes:
- an Indian run w/ 3 folks is really just a run
- Whipping Stick crowd was a bit thin, but the 3 of us had a good time
- You weren’t there? You were missed
- Come next week. It’ll be a good’n. The Binger up for his Q.
- EH someone to post this week