Howitzyalikemenow?

The PAX count went to 11 (that’s one louder, isn’t it) on a cool, clear Howitzer morning on the square.

YHC forgot to wear sleeves, so we moved around a bit to keep warm:

• SSH
• IST
• ATT
• Humpy
• Hi Knee
• Butt Kick
• Jump Rope
• Ali
• Frazier (Lloyd Christmas’s)
• Mtn Climbers
• Plank Jack
  • all of the above, ICx15
• Mosey around block, by Post Office, under sketchy bridge, up to park
• Bench work
  • Step ups
  • Irkins
  • Step ups
  • Tri Dips
  • Step Ups
  • Derkins
    • above ICx15, except Derkins, which was 10
•  Pull ups, 10 oyo
• Hi/Low Plank up/downs, on soft surface to be kind to our delicate elbows, ICx15
• Mosey to FBC block pile
  • Partners, one man work with block, other man run around the square
    • Curls, 100 per team
    • Kettlebells, 80 per team
    • Merkins across block, just one cycle each person
    • Goblet squats, 80 per team
    • Bench Press, 100 per team
• Mosey back to square
  • Abs:
    • Flutterkicks, ICx30
    • LBCs, ICx30
    • Hello Dolly, ICx20
    • American Hammer, ICx20
    • Pretzels, ICx10, each leg
    • Plank

Countoff, Name-o-rama

Sign up for the Endure Mud Run, you Sallies.

WOD: Ephesians 2:7-10 MSG

Moleskin:  Retread, you deserve credit for outing yourself there at FBC.  YHC had already blamed it on someone else.  That was eye-watering, Cousin Eddie-type of foulness, and it had staying power.  Phlegm called it his kryptonite.   I pity your wife.