College Footballs Top25 …F3 style!
HEMI – Friday 8/25/17
Temp: 63 degrees
Disclaimer/warm up
SSH PAX#1age40
LBCs PAX#2age41
HighKnees PAX#3age39
BUTT Kickers PAX#4age33
Arm Circles PAX#40
Alt-Toe-Touches PAX#41
Imperials PAX#39
Monkey-Humpers PAX#33
Zig zag Hops PAX#40
Dips PAX#41
Derkins PAX#39
Smurf-Jacks PAX#33
5 Burpees, then 5 Australian Mtn’climbers
Repeat 4-3-2-1
“Bear crawl up, Crawl Bear back”
This is College Football Season, and to get us in the right spirit, we did our own F3 Version of the Top 25! However we need to complete these exercises in order, starting with #25…
[Upper: Merkins/ Core: Freddie Mercs/ Lower: Squats]
1. Alabama Crimson Tide (with Wheel of Merkins to finish like Champions)
2. Ohio state buckeyes (Freddie Mercs)
3. Florida state seminoles (Squats)
4. USC Trojans (Merkin)
5. Clemson Tigers (Freddie Mercs)
6. Penn st nittany lions (Squats)
7. Oklahoma Sooners (Merkins)
8. Washington huskies (Freddie Mercs)
9. Wisconsin badgers (Squats)
10. Oklahoma st cowboys (Merkins)
11. Michigan wolverines (Freddie Mercs)
12. Auburn tigers (Squats)
13. Lsu Tigers (Merkins)
14. Stanford cardinals (Freddie Mercs)
15. Georgia bulldogs (Squats)
16. Louisville cardinals (Merkins)
17. Florida gators (Freddie Mercs)
18. Miami hurricanes (Squats)
19. South Florida bulls (Merkins)
20. Kansas st cougars (Freddie Mercs)
21. VA Tech Hokies (Squats)
22. West VA mountaineers (Merkins)
23. Texas longhorns (Freddie Mercs)
24. Wash st cougars (Squats)
25. Tennessee volunteers (Merkins)
Mosey: #25
Mosey: #24…….
Mosey: #2
Mosey: #1
Return to start – On Your 6:
Low country Crabs
WW1 sit up
Xcross sit up
Reflection:
With Whom Do You Gather?
We men often find it hard to gather with other men in Christian community. Calendars are full: “I just don’t have time for one more thing.” Pride is high: “I’m good . . . I’m doing fine on my own.” Aversion to vulnerability is strong: “Oh, man . . . I’m just not that good at opening up.” If we are followers of our King, Jesus Christ, though, we must gather—“not neglecting to meet together, as is the habit of some” (Hebrews 10:25).
But . . . why? Why is community so important for men? Well, a couple reasons. “Two are better than one,” Scripture tells us—we are stronger, less vulnerable, together (Ecclesiastes 4:9).
“For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up” (Ecclesiastes 4:10).
Even more important, though, Jesus tells us that he is uniquely present when we gather in his name (Matthew 18:20). You see, God the Holy Spirit dwells within each follower of Jesus (John 14:17). Therefore, when we gather, the power of the Spirit flows from one to another and back. When we gather, the work of God is done: confessions are made; sins are repented; love and compassion are expressed; hearts are healed; encouragement is given; lives are transformed. Men are lifted up, up out of sin and rebellion, into life and identity and calling. Work is done that just cannot be done in isolation.
Okay, so what do we do?
Grab some other guys . . . one guy, even. Start meeting on a regular basis, weekly is best. Fight for community, brother—against calendars, against pride, against fear. King David sang: “Behold, how good and pleasant it is when brothers dwell in unity!” (Psalm 133:1-3). This is so very important.
Prayers:
Babyface: mom, Sandy, for knee surgery on 8/28
PaulaDeen: for marriage, relationship
Kleenex: better communication and clarity
Coming up:
A MAN Gathering: Brother Night in Caldwell, looking at venues – HUB in Hudson? Mtngrove? Next one 9/21 in Hickory, but we may launch in October! For more info see www.brothernight.org or text Kleenex at 828-308-1608.
#Kleenex
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