Welcome FNG (Pantyhose)
Warmup
- SSH 15ic
- Alt Toe Touch 15ic
- Windmills 15ic
- Humpys 15ic
Mosey to Club Cola for some wall fun (3 sets each)
- decline Peter Parkers 15ic
- wall sits alternating Muhammad Ali’s, Joe Frazier’s, and Ken Norton’s 20ic
- Itsy Bitsy Spider 15ic
Mosey to the Drug Store parking lot (3 sets each)
- All together the Pax lunge walked 10 steps, 5 squats, 10 lunge steps, 5 squats, 10 lunge steps, 5 squats
- Return with 10 bear crawl, 5 Merkins, 10 bear crawl, 5Merkins, 10 bear crawl, 5Merkins
Mosey around the block to the other side of the drug store (3 sets each)
1/2 the Pax sprinted the parking lot while the other did …
- Step-ups
- Tricep dips
- Derkins
COT
1 Peter 4:16
16However, if you suffer as a Christian, do not be ashamed, but praise God that you bear that name.