Good Grief!

Welcome FNG (Pantyhose)

Warmup

• SSH 15ic
• Alt Toe Touch 15ic
• Windmills 15ic
• Humpys 15ic

Mosey to Club Cola for some wall fun (3 sets each)

• decline Peter Parkers 15ic
• wall sits alternating Muhammad Ali’s, Joe Frazier’s, and Ken Norton’s 20ic
• Itsy Bitsy Spider 15ic

Mosey to the Drug Store parking lot (3 sets each)

• All together the Pax lunge walked 10 steps, 5 squats, 10 lunge steps, 5 squats, 10 lunge steps, 5 squats
• Return with 10 bear crawl, 5 Merkins, 10 bear crawl, 5Merkins, 10 bear crawl, 5Merkins

Mosey around the block to the other side of the drug store (3 sets each)

1/2 the Pax sprinted the parking lot while the other did …

• Step-ups
• Tricep dips
• Derkins

COT

1 Peter 4:16

16However, if you suffer as a Christian, do not be ashamed, but praise God that you bear that name.