It was wet, it was wild, it was fun. Here is how it all went down at Prison Break.
Warmup:
SSH x15
IST x15
Abagoda x15
Good Morning x10
LAC x15
RAC x15
I then broke out the “Mystery Box” this is what was in the Mystery Box in no particular order.
10 Burpees
20 Merkins
30 Squats
10 Australian Mountain Climbers
20 Wide Arm Merkins
30 Catcher Squats
Mosey around the block 1 time
Mosey to the Pull up Bars and do 3 sets of 10 pull ups
Cinder Block : 20 Curls for girls
Cinder Block : 20 Overhead Press
Cinder Block : 20 Bench Press
Cinder Block : 20 Bent over rows
20 Monkey Humpers
10 Australian Merkins
Mystery exercise? (you pick the exercise)
I wanted to try something different than a normal workout and I believe it was a great success.
Mary
6 inches x 30 seconds
Boxcutters x15
Freddie Mercuries x15
Pretzel L x15
Pretzel R x15
American Hammers x10
COT/WOD
1 Chronicles 28:20
20 David also said to Solomon his son, “Be strong and courageous, and do the work. Do not be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the LORD is finished.
Moleskin:
Baby Face loves Over head presses
Twin and myself can create fart sounds with our backs during box cutters. It brings a lot of laughter to the group.
When I Q the workout I like to get there early (1 minute early than normal)
Baby Face drew Australian Merkins from the Mystery Box which was ironic because he brought that workout to Lenoir.
Friar could only draw “mosey around the block 1 time” out of the box
PBR could only draw “Mystery exercise? (you pick the workout)” out of the box
The Mystery Box was a success.