Warmup:
Humpys 15 IC
Windmill 15 IC
ATT 15 IC
1 Lap of Old ER, meet by the flag.
Thang:
Mosey to Cemetery Hill and Partner up.
Partner 1 runs to light past Oakwood Elementary, 20 LBC’s then run back.
Partner 2 starts on:
100 Burpees
200 Merkins
300 Squats.
Each partner ended up going to the light twice, not sure if we made 300 squats after a mutiny at the end.
Asheville Abs
Mosey up Hospital Hill then back to the flag for:
Iron Cross 10 IC
Scorpio 10 IC
The Flamer led by Flamer- 10 IC each side
WOD
Romans 12:10. “Be kindly affection-ed to one another with brotherly love; in honor preferring one another.”
Phillipians 2:3-4 “Instead of being motivated by selfish ambition of vanity, each of you should, in humility, be moved to treat one another as more important than yourself. Each of you should be concerned not only about your own interests; but about the interests of others as well.”
Iam3rd
Comments are closed