YHC has been sick all week. I’ve missed every work out this week. However, when you are the Q you have an obligation……So with that, I lead the PAX in an effort to get better!
Warm-Up
- SSH
- Mountain Climbe
- Abe Vigodas
- ATT
- High Knees
Mosey to middle parking lot
Dirty McDeuce
An OBT favorite, we complete 4 exercises to 12(IC). Then run a lap and do another set. I made the guys bear crawl up a hill then run a lap. The sets are as follows……not sure I’ve typed them in the correct order. Forgive me.
1st set
- Carolina Dry Docks
- Little Arm Circles
- American Hammers
- Squat Jumps
2nd Set
- Werkin
- Reverse Little Arm Circles
- Lunge
- Goofballs
3rd Set
- Plank Jacks
- Frankenstein’s
- Butt-Kickers
- X-Factor
Mosey up the massive hill to the middle School
Deck of Doom
You men know the drill. Each PAX stepped up to the card table where they drew 4 cards. Then they called the exercise based off the suites below. Its 104 of each exercise!
- Club – Squat
- Spade – LBC
- Diamond – Star Jumps
- Heart — Burpee/Merkins
Mosey back to the AO for the COT.
COT
We talked about the creation story again. We give Eve a lot of crap over eating the forbidden fruit. However, I wanted to challenge the men in 2 area’s.
- Where was Adam
- Why did he allow Eve to tempt him to sin
Since the Dawn of creation, we’ve allowed women to lead. God called and equipped men to lead. I challenged the men to be present at home. Be a present in your wife and kids lives. And I also challenged them to LEAD. DO NOT LET YOU WIFE be the spiritual leader of your household Men. MAN UP!
Moleskins
- I am a firm believer of the 1st rule of Q school. “If you can’t Q it, don’t do it.” During the DD we started with Burpees and YHC was about to die. So I changed it to Merkins halfway through. The PAX Appreciated it
- Bismark is a man’s man. He ran with the card table back to the AO. That mug is heavy.
- Friar and Grout got in a solid pre-run, before the pain. Props to them.
- No selfie…..No Breaks……..maybe that is why no one comes to my Q’s?!?!?!?
- Only 1 #TWSS for the day…..but it was a good one!
TWIN OUT!