Warmup:
SSH x 15 IC
Humpees x 15 IC
Abe Vigodas x 10 IC
Little Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Mosie to parking lot across from Stargate
Ascending Burpees:
Starting with 1 burpee ascending to 9 burpees (45 total)
Mosie up the steps to the curb in front of Hogwaller
Descending Curb Crawl:
Bear crawl with merkins – Starting on one side of the curb bear crawl to the other side and do 5 merkins, bear crawl back and do 4 merkins, repeat until you get to 1 merkin
Crab walk with tricep dips – Starting on one side of the curb crab walk to the other side and do 5 tricep dips, crab walk back and do 4 tricep dips, repeat until you get to 1 tricep dip
Frog jump with squats – Starting on one side of the curb frog jump to the other side and do 5 squats, frog jump back and do 4 squats, repeat until you get to 1 squat
Mosie to the sketchy parking lot across from 1841
Wall-o-rama:
Muhammad Ali’s x 10 IC
Joe Frazier’s x 10 IC
Overhead Clap x 10 IC
Wonderbra x 10 IC
Rinse and repeat
Mosie to Little Ben (the clock in downtown Lenoir that looks kind of like Big Ben only much smaller)
Monkey Humpers x 15 IC
Mosie back to the A/O
Calf raises x 25 IC
Mary Time:
American Hammers x 25 IC
Crunchy Frogs x 15 IC
LBCs x 15 IC
Dying Cockroaches x 15 IC
Flutter Kicks x 25 IC
WOD:
Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – His good, pleasing, and perfect will.”
The problem is the pattern. Paul doesn’t say that the problem is the world but rather the pattern of this world. If we want to change the product then we have to change the pattern.
Moleskin:
- Snips showed up his usual 30 seconds before the workout started. He can’t be wasting valuable beauty sleep.
- Woody came up with a new hastag shortly after the workout: #ihateburpees
- While we were moseying back to the A/O something was mentioned about morning wood? I didn’t catch the whole conversation but I’m sure it was a strange one.
- A policeman for the Lenoir PD was either testing the siren of his patrol car this morning or he thought the 8 PAX were escape convicts on a PRISON BREAK!!!
Peace Out Homies!
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