I’m not going to lie….I was still a little bitter that only 3 PAX showed up for my last Q. I thought I put together a decent workout. I was excited to share it with my brothers…..and they #fartsacked. So I decided to do the same routine, but after listening to our founding father’s podcast on theartofmanliness(you can listen to it here)…..I decided to make it much harder….
This time, 11 PAX rolled into Prison Break, many left seeing double vision. Hickory would be proud….no breaks in this workout.
*Every exercise was done with Bricks in hand
Warm Up
- Humpies
- Abagoda
- High Knees
- Butt Kickers
- SSH
Mosey/Sprint up the Hill
- Mountain Climbers
- Freddy Mercury’s
Mosey/Sprint about 2 blocks
- Curls for the Girls – 20IC
Mosey/Sprint to the loading Dock
The PAX would complete 2 exercises; Merkins & Big Boy sit-ups.
- 1st round: 10 Merkins, Jump/scale the wall run down the ramp
- Round 2: 9 Merkins, 1 BB sit-up, Jump/scale the wall run down the ramp
- So on and so forth, until we did 10 BB Sit-ups.
Rinse and repeat, but sub out BB for LBCs
Mosey/Sprint up another Hill and take a seat on the wall
- Bus Drivers
- Over Head Claps
- Wonder Bra
- Itsy-bitsy Spider
- Australian Mt Climbers
Mosey down the Hill to the stage
- Flutter Kicks – 20 IC
- Hello Dolly
- Wheezy Jefferson
Mosey back to the AO
COT:
LEAD MEN! FOR GOD’S SAKE LEAD! YES…..FOR GOD’S SAKE!
Most men are pathetic in today’s culture. If you haven’t already, be sure to listen to DREDD and OBT in their Podcast(linked here). They hit on this a few times. Most of the men fall into the camp of Sad Clowns. Not us! Once you join the Tribe, the expectation is you grow into a #HIM. We are here to hold you accountable to make sure that happens. Don’t be a pathetic man and let your wife lead your home spiritually. You don’t get to make that decision. Christ called you to be the spiritual leader. So for His sake……LEAD!