It was great to get to Q SoCal for the first time!! Being with the Granite Falls guys again was Awesome. I appreciate everyone who showed up.
THE THANG
SSH x 30
ATT x 15
Abagoda x 10
Good Morning x 10
Pickle Pounders x 10
High Knee x 10
Mosey to church parking lot
Partner exercise
100 Merkins alternate 10 a piece / opposite partner Planks
200 LBCs alternate 20 a piece / opposite partner does 6 inches
300 Squats alternate 30 a piece / opposite partner does Al Gore
Mosey to Cinder Blocks
Curls for girls x 20 IC
BOMBS –
Bent over rows x10 IC
Overhead Press x10 IC
Merkins x10 IC
Bench Press x10 IC
Skullcrushers x10 IC
Mosey back to A/O
Freddy Mercury x15 IC
Caitlin Jenners x 15 IC
Pretzel L x 10 IC
Pretzel R x 10 IC
American Hammers x 10 IC
Jeremiah 29:11
11 I know the plans I have in mind for you, declares the Lord; they are plans for peace, not disaster, to give you a future filled with hope.
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