Warmup
SSH x15, Toy Soldier x15, Goofballs x10, IST x15, (Audit enters the workout), Catcher Squat x10, Moraccan Night Club x15, Pickle Pounder x15
Mosey to pull up bar
Partner up
4 sets
Partner 1 AMRAP pull ups or panseys
Other partner do 10 merkins
4 sets
Partner 1 AMRAP pull ups or panseys
Other partner do 20 LBC’S
4 sets
Partner 1 AMRAP pull ups or panseys
Other partner do 30 squats
Mosey back to AO
Grab Cinder Blocks
B O M B S !!!!
Bent Over Rows x10 IC
Overhead Press x10 IC
Merkins x10 IC
Bench Press x10 IC
Skull Crushers x10 IC
ABS
Freddy Mercury x15
Caitlin Jenner x15
Pretzel L x15
Pretzel R x15
Partner up do Kansas hammers x15
Box cutters x15
Jane Fondas x15
American Hammers x15
Jeremiah 29:11
11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.
Moleskin
DB was GASSY this morning
I appreciate Baby Face for navigating us to the pull up bars
Friar wanted everyone to know, “for a good time call 1-900-DOUBLEBOGEY”
If I add Pull-ups to a workout everyone automatically hates me
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