Due to The Bear, 5 mile mountain climb this evening, the Q was kept a bit lighter than usual.
Lots of warm up things: (all IC)
20 SSH
15 Humpies
15 Imp Storm Troopers
10 Merkins
15 Windmills
15 Lil Arm circles
15 Rev. arm circles
15 Butt Kicks
20 PlyoJacks (OYO)
10 Merkins
15 High knees
15 Toe touches
5 Burpees (OYO)
Mosey to circle: 10 Merkins IC
Mosey to parking lot: 20 Mtn Climbers (IC)
Mosey to parking lot: 10 Merkins IC
Mosey back to circle: 5 burpees (OYO)
Mosey to Ortho sign (on 127), then to blocks.
25 block curls, run around parking lot island back to blocks.
20 block thrusters, run around parking lot island back to blocks.
10 Merkins (IC), run around parking lot island back to blocks.
Repeated this 4 times, with some slight variation in reps.
Mosey back to flag.
Ab work:
Big boy situps, dying cockroach, 6″ bowl hold, American Hammers, big boy situps w/V-ups
WOD: Learn to be content. Phillipians 4:11: …..for I have learned to be content whatever the circumstances.