I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we got better!
Warm Up (Everything ICx10)
- SSH (w/ bricks)
- Windmills (w/ bricks)
- Jumping Humpys
Shoulders (Everything ICx10)
- Goofballs (w/ bricks)
- LAC – Forward and Reverse (w/ bricks)
- OHC (w/ bricks)
- Side Lateral Raise (w/ bricks)
- Front Lateral Raise (w/ bricks)
Run a lap (lap = run down to Harper, up Harper circle old depot and come back to A/O)
Triceps (ICx10)
- Extensions (w/ bricks)
- Glute Bridge Tricep Dip (each arm)
- Skull Crushers (w/ block)
- Sphinx Push Ups
Run
Biceps
- Alt Curls (w/ bricks) (ICx15)
- Curls for the Girls (w/ block) (ICx25)
Run
Abs (ICx10)
- Crunchy Frogs (w/ bricks)
- WWII Sit-ups (w/ block)
- American Hammers (w/ block)
- Standing Oblique Crunch (w/ block)
Skip Run due to time
Legs
- Copperhead Squats (w/ block) (ICx10)
- Suzanne Summers Squat (w/ block) (ICx10)
- Calf Raises (ICx20)
COT
- “The measure of a leader is not the number of people who serve him, but the number of people he serves.” – John Maxwell
- Jesus set this example (I came to serve not to be served…He who comes last will be first)
- What kind of leader are you?
Great time as always at Prison Break!