Disclaimer for FNG
SSH – 15 IC
ATT – 7 IC*
Mosey to corner of 3rd Ave and Whatever St: 20 Merkins/20 LBCs
Mosey to bottom of Test Hill: 20 Merkins
Up Test Hill: 20 LBCs
Down Test Hill: Squats IC x10
Up Test Hill: 20 LBCs
Mosey to Parking Deck: Indian Run to top
Hand Release Merkins: 20 OYO
Handed over to Beaker for Mike Tysons — some type of hybrid horizontal squat/merkin combo thing x15 IC
Wall sit w/ overhead press x10 IC
Down stairs 20 LBCs
AMRAP: Condensed ER – up stairs for 19 merkins/LBCs, back down 19 LBCs, up other stairs 19 merkins, down stairs 19 LBCs. Take one rep off for each lap completed.
Left just enough time for the Sprint to End All Sprints. Backstory: Sooner and Retread have brewed up a little rivalry as to who is the fastest between the 2. I’ve said it many times that Sooner only looks slow but the dude flat out has wheels. Retread aint slow either. He just always looks like he recently woke up on a park bench. What’s that got to do w/ him racing, Ed? Nothing, I just had to add that little jab in there.
Sprint was from the bottom of N Center and 3rd Ave to about 1/2 way up N Center. Retread took an early lead but faded fast. Sooner takes gold but would have definitely lost if the race were shorter. Conclusion: they need to race again
Dear Dairy:
*These were for the FNG to give him a little taste of how things go. Otherwise, we don’t do no stinkin’ warmups
– got severely heckled for some Q mishaps. Something about YHC needing to attend a Q School soon.
– got heckled during HR Merkins. Something about taking a rest during the hand releasing part. There may be truth in that statement.
– found out quickly w/ Condensed ER, Jordache/Shorty/SP/Herniator passed me a in a lot less time when compared to Old ER format
– welcome FNG Webelo. We’re glad you found us.
– Another traveling Pax. Last week Double Bogey and Friar posted, this week it was Paula Deen. Keep ’em coming!
WOD: Matthew 28;19-20
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