We got HIIT at Howitzer!

The weather was perfect – a strong threat of rain but it held off, but we got HIIT anyway:

This morning we did High Intensity Interval Training – or the best version I could muster.  HIIT involves doing certain exercises at High Intensity for a period of time, then enjoying an Interval – a brief time of rest.  Here we go:

Under the Sails:

• Jump Ropes
• Speed Skaters
• Burpees
• Mountain Climbers
• Rest, Rinse, Repeat

On the Parking Deck:

• Suicides
• Parker Peters
• High Knees
• Guitar Jumps
• Rest, Rinse, Repeat – then plus Squats and Windmills and Jump Ropes

At the base of Wells Fargo:

• Step Ups
• Incline Merkins
• Tricep Dips
• Box Jumps
• Decline Merkins
• Rest, Rinse, Repeat (part of it)

Beside BB&T:

• Ski Jumps
• Speed Skaters
• Freddie Mercuries
• Flutter Kicks
• Rest, Rinse, Repeat

Through Town, Across Tracks, to Parking Lot by Train Tracks (All Done with a Medium/Heavy Rock):

• OH Presses
• Curlz for the Girlz at zRock
• Bench Press
• Tricep Extension
• Repeato Curlz
• Monkey Humpers for the Girlz at zRock (Hickory’s newest gym)
• Pickle Pounders for the Girlz at zRock

While Putting our Rocks Away, heard a train blowing it’s lonesome whistle – and we were out of time and on the WRONG side of the tracks.  Prison Break through the parking lot, across tracks while the arm thingies were lowering, the train bearing down on us – yes we could feel the ground rumble and we were blinded by the light and we were deafened by the horn – but we all survived!!

Mosey back to the Sailz for this stuff:

• Name-O-Rama
• Announcements and Prayer Requests
  • Prayer Time at FBC right after Howitzer (6 came)
  • Jordache’s mission trip to Moldova – he leaves Monday
  • Taz hurt his knee
  • Root’s wife #hummingbird hurt her knee at FiA
  • Other Requests were lifted at FBC – see Markup
  • Cropduster is preaching at FBC on May 21 at 10:30am – would LOVE y’all to come!
  • Shirt Orders going on for #Ram, #ER and maybe others

COT – Crop read Philippians 2:1-4 and spoke to the PAX about unity as disciples of Christ, we talked about considering others above ourselves and we talked about putting the needs of others ahead of our own.

Mini-MoleSkin(because I’ve already said most everything): – Gentlemen it was an HONOR to lead y’all today – we had fun with British Accents, Southern American accents, Austrailian Accents.  We had to dodge a #FreakingTrain – I mean who else in the F3Nation can say that this morning??  Jordache slammed his knee at the parking deck and drew blood – a little too high intensity right there!  We sweated, we breathed hard, we pounded our dern pickles right there in downtown Hickory.  And we had a BLAST while bonding together just a bit more.  I love you guys!

Cropduster Out!