Bears, Ducks, Copperheads, and Gorillas Oh My!

It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night before we were going hunting and 6 fearless HIM’s showed up for the hunt. Here is how it went:

Circle of Pain

• 1 legged SSH ICx10/leg (Thanks to someone in CLT Metro for this; can’t remember your name but I’m glad you live in Charlotte and not Hickory!)
• IST ICx10
• LAC ICx10 & Rev. LAC ICx10
• Suzanne Sommers ICx10 (Nothing quite like seeing grown men act like ballerinas first thing)
• Stump Huggers ICx10
• Alabama A$$ Kickers ICx12
• Little Leg Circles ICx5/leg

Mosey up Harper Ave to the three brick flower planters

• Jumping Box Squats OYOx15
• Box Jumps OYOx15
• Step-Ups ICx10

Continue mosey up Harper to Walgreens Parking Lot

• Bearpees (1:4 ratio of burpees : bear crawl; 1:4, 2:8, 3:12, 4:16, 4:16, 3:12, 2:8, 1:4)
• Partner Up
  • P1 begins doing LBC’s
  • P2 DUCK walks to light pole, performs 10 Carolina Dry Docks, reverse BEAR crawls half was back, jogs rest of the way.
  • Flap Jack
  • Round 2 rinse and repeat; reduce CDD to 8

Mosey up Mulberry through a sketchy parking lot with the prettiest port-a-johns around (even better than SMR Cousin Eddie!) up Main to stage area where concerts are performed.

• Jack Webbs (10 rep ladder; 9 Merkin, 1 Overhead Presses, 8 M’s, 2 OHP, etc. all the way to 1 M and 9 OHP)
• COPPERHEAD Squats ICx10
• COPPERHEAD Merkins ICx10
• Pickle Pounders ICx10
• Jane Fondas/Reverse Pickle Pounders ICx10 (basically lay on your back and thrust upward)
• GORILLA Humpers ICx10
  • Side note from YHC: the PAX seemed all too natural to these last three exercises; no wonder we seem like a pack of Mormons when we count up all the 2.0’s!

Mosey back to the shovel flag

• WWII Sit-ups ICx10
• Pretzels ICx10/side

COT/BOM/WOD

• 1 Corinthians 16:13-14; one of my favorites I use at least once at every A/O I Q. Let’s “ACT LIKE MEN”.
• Prayer
• Roll Out!