Happy Hurler

We had a happy day at Hurler Tuesday morning.

• SSH X 15
• Imperial Storm Troopers X 15
• Alt Toe Touch X 15
• Windmill X 15
• Humpies X 15
• Arm Circles X 15
• Reverse Arm Circles X 15

We then did Around the Town Burpies.  We ran around town to 10 pre-planned places and did a burpie ladder starting with 10 burpies, and dropping by one the number of burpies, until we reached one for our last burpie back at the starting point.

We then mosied to a wall near the bank in town, the wall was about 4 feet high.  We scaled the wall and ran and got back at the end of the line and did it again.  Everyone scaled the wall 10 times.

We then mosied to a Church area near our block pile, where there was a 5 foot wall.  We scaled this wall 5 times each.

We then mosied to the block pile and everyone grabbed a block and went up to the parking lot near the road.  We did the following exercises.  We did a set of 10 each, and then did a set of 7 each:

• Curls for girls
• WWII Situps
• Overhead Presses
• LBC’s
• Bent Over Rows
• RBC’s
• Kettle Bell Swings
• Flutter Kicks
• Bench Presses
• Skull Crushers

We mosied back to the starting point for the COT.

We counted off and did the name-a-rama.

Devotion was about us not judging others because we are not perfect ourselves, only God has a right to judged.

We named our FNG Nomad !!

Prayer, then dismissal.

Aye!

Twig