warmup with UtterButter
(Each exercise 15 count In Cadence)
- Side Straddle Hops
- Imperial Stormtroopers
- Uncle Carls
- Mountain Climbers
- Low Country Crab
- Merkins
Mosey to the center aisle
- Starting with 10 burpees running to the other side for 45 squats
- back to start for 9 burpees and to the other side for 40 squats
- so on and so forth woking down the ladder to 0
To the Wall
- Have a seat- Muhammad Ali’s 20xIC
- Australian Mountain Climbers 10xIC
- Itsy Bitsy spider 10xIC
- rinse and repeat
Partner up for blocks
- (Accumulative 100 count)Partner with block is knocking down the count while the other is running across the elegant balcony..
- Block exercises were
- Curls For Girls
- Tricep extensions
- Bent over Rows
COT
Is Prayer Important? The Bible has many, many, many, references on prayer. Jesus, who is God the Son, saw it important enough to pray to God the Father all the time .. In John 10:30 Jesus says, “I and the Father are one. ” Being one with God He still prayed ALOT. How much more should we pray?