8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with yet. Y’all are doing good work out there! Keep it up!
The Thang
Warmup (all IC, 20 or 15 count)
- SSH
- IST
- ATT
- Ali
- Frazier
- Jump Rope
- High Knees
- Mtn Climbers
- Plank variations
Mosey through parking area, with butt kicks & karaokes, return to picnic tables
- Irkins x10
- Step Ups x15
- Derkins x10
- Step Ups x15
- Tri Dips x10
- Step Ups x15
- Wall Sit w/ air press x15
- Balls to wall
- Wall Sit w/ Ali’s x15
- goofy traverse of the column
- Decline Plank
- Back over to parking lot
- 10 Burpees oyo
- 20 Lunges oyo
- 10 Burpees oyo
- 40 Squats oyo
- Calf raises x15, IC, each leg
- Star jump shuttle across divide
- Merkin shuttle across divide
- Mosey to other lot
- Suicide to the light poles
- Mosey back to flag
- Mary
- Flutterkicks
- LBCs
- Hello Dolly
- Rosalita
- Superman Swimmers
- Plank until time
After this, YHC quickly exited stage left and Short Sale took over for the COT.
WOD: Commit your works to the LORD, and your thoughts will be established. Proverbs 16:3
Enjoyed it, boys. Thanks for the hospitality!