11 Pax assembled on a windy, clear and bright full moon morning to enjoy a combined beat down from motivated Respects! Root, Humpy and Recliner led seamless workout that proved that Fitness, Fellowship and Faith is not just a blip on the radar, but a way of life that brings together leaders in our communities, workplaces and places of worship. Powder was out of the house while his wife is expecting “at any minute”. Talk about Commitment!
Here’s how the CBD unfolded:
Root:
Warm ups:
Imperial Storm Troopers – 20 IC
Merkins – 20 IC
Side Straddle Hops – 20 IC
WWII Sit ups – 20 IC
Humpies – 20 IC
Windmills – 20 IC
Squats – 20 IC
Pretzel Sit ups – 10 IC each leg
Mosey to St Luke’s Courtyard:
Alternating Step Ups – 20 IC
Decline Merkins – 20 IC
Dips – 15 IC
Walking Lunges – 20 IC
Run back to Flag:
Mogul Jumps – 20 IC
Humpy:
Baseball Drills Partner up:
2 Ball Rapid Throws – 2x each partner (Balls flying everywhere!)
Mosey to Corinth:
Suicide Drills:
Sprint to First Light and Back 15 yds- 2x
Karaoke Drill to Second light and Back 30 yds – 2x
Sprint to Third light and Back 45 yds – 2x
Recliner:
Ladder with 220 yd run between each excerise:
10 Burpees – Run
20 Merkins – Run
30 Flying Squirrels – Run
40 Lunges – Run
50 Lunges – Run
Indian Run back to flag 500 yds
Reverse Baby Crunches – 20 IC
After suggesting that Powder’s wife do some Flying Squirrels or Humpy’s to move that baby along, we ended with the WOD: Luke 22:31-34
When Christ tells Peter he will deny him 3 times before the rooster crows, Jesus tells him before hand that when he has turned back, to strengthen his brothers. Point is- Jesus knows the future of all of us. God knows the moment of our birth and death and everything in between. God has a plan for each and every one of us and Loves us just as much in our worst moments as He does in our best moments. Even though we mess up constantly, ask forgiveness, repent and move on. He knew, and knows where you’re going and is holding you in His hand for His perfect will, the entire way. Don’t let your faith in God falter, you have a Savior who isn’t surprised by your mistakes!
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