7 Pax today at Hurler on a windy morning. We warmed up with 15 each:
- SSH
- Alt Toe Touch
- Imperial Storm Troopers
- Humpys
- Windmills
- Arm Circles
- Reverse Arm Circles
We mosied to the town square and did a burpie ladder counting down from 10 to 1. Between each set we ran around the town square.
We then went to the walls on both sides of Dudley Ave and did wall exercises. We did 2 sets of the following routine:
- Mohammed Ali’s
- Joe Fraziers
- Ken Nortons
- Push up bras
We mosied to the block pile, grabbed blocks and went up to the top parking lot and did 10 each:
- Curls
- Overhead presses
- Bench presses
- Skull crushers
- Kettle bell swings
- Bent over rows
We then did the same exercises again, 7 each this time around.
We mosied back to the starting point and finished with 10 each of:
- American Hammers
- WWII sit ups
- Dying Cockroach
- Freddie Mercury’s
- LBC’s
- RBC’s
- Derkins
Count Off
Name a rama
COT devotion was about the necessity of loving each other. Love is greater than any religious act that we can do.
Hasta la vista
BABY
Twig
Comments are closed