QIC:  The Dude

3 pax at The Station for a 5 mile run on mostly snow and ice covered sidewalks. Good route. Will run again next Wednesday at 0530.

No time for warm ups.

Can’t remember much mumble chatter as yhc spent most of the morning looking a HBC’s and VeggieTales backs. But hey yhc was there and got better how bout you?

Thanks to HBC for joining us. Hope you’ll post again with us.

WOD: Was a passage based on fear followed by scripture assuring us that God is always with us and we should not fear.

Always a honor…The Dude…OUT!!

 

 

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