9 Pax ventured out for a 2nd installment of Howitzer this morning, a few of us already beat down & running on fumes from lack of sleep due to staying up to late to watch the big game. But not our boy Bing! He wheeled his Subaru into the parking lot like a bat out of hell, much like the car crash scene in ‘The Royal Tenenbaums’ [http://bit.ly/2jyWPBB] with his Clemson flag flying high. Hey may or may not have still had traces of face paint on him. SERIOUSLY, STOP NOW AND WATCH THE CLIP!!! Supposedly, his exhaustion was masked by pure excitement, induced by stale champagne & Natty Light. All consumed in the celebration mere hours before, in honor of his Alma Mater’s victory. You had to be there! On to the beatdown!
- Side Straddle Hop IC – 20
- Plank Jacks – 20 IC
- Diamond Merkins – 20 OYO
- Decline Merkins – 10 IC
- Triceps Dips IC – 10 IC
– Partner up & mosey to grab a rock
– Continue to mosey to the the parking lot across from Hot Potatoes & ‘La’ Club Cabaret
Today’s round of pain was entitled THA’ IDIOT in honor of brother Abraham’s deep term of endearment for YHC. [Insert ‘kissy face’ emoji] Here’s how the beat down went! [NOTE: We need exercises that start with the letter ‘E’. But in this case, it seemed rather appropriate to role with an ‘A’]
Partner 1 begins the workout while Partner 2 runs to the designated spot & completes 5 Merkins. Partner 2 runs back and swaps with Partner 1, taking over count where he left off. Continue until each exercise is complete.
- T-werkins 50
- H-allelujah lunges 100 *Count Every Other
- A-merican Hammer 200 *Count Every Other
- I-mperial Stormtroopers 200 *Count Every Other
- D-ouble Merkin Burpee’s 100
- I-ncline Merkins 200
- O-verhead Press w/ Rock 200
- T-werkin 50
Unfortunately, time ran out before we could complete the circuit to its entirety, leaving most of us cheated out of the last round of twerkins. However, now that we have our virgin endeavor notched on our belts, YHC is certain that we could complete it next time. But then again, YHC is ‘the idiot’.
W.O.D.
Let it be known that YHC had prepared today’s workout in fun accompanied by this W.O.D. based around YHC’s mock ‘beef’ with Abe. So don’t read into this! Instead, apply the words of Jesus to your life when it comes to how we can expect to be treated when living & modeling what is right. We won’t be liked by all, nor should we be, according to the words of Jesus!
Matthew 5:11-12
Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.
Other Notables:
- Noticeably absent from today’s Q was Abraham who was encouraged/poked to be there. Just saying!
- CONGRATS to Powder & Sooner who witnessed the Clemson win firsthand!
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