Warmups – with some laughs (Loved Retread’s new workout pants! Greatest Comment: “If I had a butt like that I’d ware spandex warmup pants also”. Publix
- Side Straddle Hop – 20IC
- Imperial Storm Trooper – 20IC
- Squats – 20IC
- Alternating Toe Touch – 20IC
Plant – Fitness
- Hi/Lo Planks – Q Count
- WWII Sit Ups – 20IC
- Merkins – 20IC
- Dying Cockroach – 20IC
- Superman – 20IC
- LBC – 20IC
- Partner Decline Merkin – 15IC
- Rosalita – 20IC
- Partner Incline Merkin – 15IC
- Dollie – 20IC
- Partner Dips – 20IC
- Dips – 15IC
- Freddie Mercury – 20IC
- Mosey to St. Lukes Court Yard
Grow – Fitness
- Pullups – 10 OYO
- Step up – 20IC
- High Knees – 20IC
- Mogil Jumps – 20IC
- Jump Rope Q count
- Lunges – 20IC
- Mosey to the Blocks
Serve (In a Circle) – Fitness
- Overhead press
- Pass the blocks (clockwise)
- Curls
- Pass the blocks (counter clockwise)
- Squats
- Pass the blocks (counter clockwise)
- Barbell Swing
- Pass the blocks (clockwise)
- Tricep Press
- Pass the blocks (counter clockwise)
- Bench Press
- Pass the blocks (counter clockwise
- Mosey to AO
Fellowship & Faith
- Wall Chair with some laughes (“Root’s Wet Dream” – From fantasy to nightmare)
- Shoulder Press – 20IC
- Muhammad Ali – 209 IC
- Pretzel Sit ups – 10IC each leg
COT
A Great Tombstone: He grew in wisdom and stature and in favor with God and men. Luke 2:52