DATE: 2025-05-22
AO: Expresso
Q: Chef (Stefan Erdedi)
PAX: Kazoo, Ferdinand, Lil Sweet, Sparkles (Nantan), Tooth Fairy FNGs: None
COUNT: 6
THE SCENE:
60 degrees, calm, quiet and refreshing.
F3 WELCOME & DISCLAIMER:
Check!
Below is a formal disclaimer:
1. I am not a professional
2. You are participating at your own risk
3. You are responsible for your own wellbeing
4. You are here voluntarily, and you are not paying to be here 5. Know your limits and do the best you can
The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”
The 5 Core Principles:
• Free of charge
• Open to all men
• Held outdoors
• Peer led
• Ends with COT
Credo: “Leave no man behind, but leave no man where you find him.”
WARM-O-RAMA:
30x SSH 4CT IC
10x Arm Circles 4CT IC
10x Tempo Merkins 4CT IC
10x Tempo Squats 4CT IC
10x Daisy Pickers 4CT IC
THA-THANG
Memorial Day is coming back, a mini Murph should be of service. We ran over to the playground at the school and did as many rounds of 5 pull-ups, 10 Merkins and 15 squats as we could until about 6:05 AM, and then ran back to Startex.
MARY:
Around the World (3 laps) until time
COUNT-OFF & NAME-O-RAMA:
6 PAX: Kazoo, Lil’Sweet, Ferdinand, Tooth Fairy, Sparkles, and Chef.
CIRCLE OF TRUST/BOM:
“The Oracle of Omaha” or Warren Buffett, is possibly the most well known investor and perhaps the best investor of all time. To him, he has the most interesting job.
He’s widely known for his fundamental and long term business decisions. He’s not one to get into something he doesn’t understand. If he can’t generally see where a business will be in ten years, he’s not going to invest in it.
I mention Buffett because we often don’t think long term. It’s all about how we can get rich quick, eat quick, you name it, we want it done quick. What has ever lasted that was done quick besides a world record? Even with a world record, one can argue that it was the long term endurance and training that materialized into the world record.
Thinking long term, is always going to be better than short term. When you build a house for example, build it with the intention that your kids may want to inherit it and live in it, will it last? In fact, the journey and process to build wealth, a family, company or some special ability, should be just as fulfilling as the rewards that you reap at the end.
ANNOUNCEMENTS:
Friday 6/6 – Beer ruck
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