DATE: 2025-05-30
AO: 1Stf
Q: Sparkles (Nantan)
PAX: Lil Sweet, Kazoo, Plank, Cropduster, Twig, HBC, Short Sale FNGs: None
COUNT: 8
WARMUP: Stuff to loosen you up
THE THANG: 20 squats – 20 lunges – 10 jump squats – 20 WW2’s – 20 Freddy mercury’s – 20 LBC’s – 5 burpees – run an 800m. Rinse and repeat. MARY: watch out for the salad shooter!
ANNOUNCEMENTS: beer ruck 6th. June challenge, half a million steps! COT: WOD: “Stillness”
The 🥩
In the chaos of life—work deadlines, family schedules, personal pressures—it’s easy to get caught up in the hustle and forget that peace isn’t found in the absence of movement, but in the presence of perspective. Calm isn’t something that happens to you—it’s something you build within.
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Stoic Quote (Marcus Aurelius):
“Nowhere you can go is more peaceful—more free of interruptions—than your own soul.”
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Scripture (Isaiah 26:3, ESV):
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.”
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Call to 💥
Let today’s beatdown be a reminder: when life speeds up, you slow down inside. Control the controllable. Train your mind like you train your body—with discipline, presence, and purpose.
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