The Whip is NO RUNNING! The guys loved it. BBS then CrabWalk to next line stacked up.
Arm & Ab circuits with 15 Burpee timer welcoming the Sun as it comes up. Then on the WW5K! Only way 
to get better is to GET UP and DO IT!
QIC: LilSweet PAX: Beaker, Doughboy, LilSweet, Sheldon, Toothfairy Date: 05/24/25 AO: Whipping Stick
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