DATE: 2025-05-08
AO: 1Stf
Q: Chef (Stefan Erdedi)
PAX: Twig, KLEENEX, Babyface, Lynn Crump (Taterhole), Matlock FNGs: Tammy Faye, Nips, Poodle, Someone, and Mr. Freeze
COUNT: 11
THE SCENE:
55 degrees, calm, quiet and refreshing.
F3 WELCOME & DISCLAIMER:
Check!
Below is a formal disclaimer:
1. I am not a professional
2. You are participating at your own risk
3. You are responsible for your own wellbeing
4. You are here voluntarily, and you are not paying to be here 5. Know your limits and do the best you can
The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”
The 5 Core Principles:
• Free of charge
• Open to all men
• Held outdoors
• Peer led
• Ends with COT
Credo: “Leave no man behind, but leave no man where you find him.”
WARM-O-RAMA:
7x Motivators IC
10x Arm Circles 4CT IC
10x Tempo Merkins 4CT IC
10x Tempo Squats 4CT IC
10x Daisy Pickers 4CT IC
THA-THANG
We played a number of songs while doing an exercise at different locations around town:
1. At Startex I played Roxanne by The Police – Dip at “Roxanne”, hold low or high between reps.
2. We then ran over to the gravel parking lot where I played Thunder Struck – Squats (Al Gore the entire time and did a squat at “thunder”)
3. Next stop was in the back parking lot by the elementary school, I played Bring Sally Up – Merkins (following the up and down commands)
4. We then ran to the church down the street where I played Happy – Leg Raises at “happy”, 6″ the entire time
5. We stayed at the church and did a Wall Sit while listening to “Lean on Me”, at “Lean of Me” we switched to Balls to the Walls, and back to Wall Sit at the next “Lean on Me”.
MARY:
Low plank until time (~1 min)
COUNT-OFF & NAME-O-RAMA:
11 PAX: Twig, Kleenex, Babyface, Tammy Faye, Tater Hole, Nips, Poodle, Matlock, Mr. Freeze, Someone, and Chef.
CIRCLE OF TRUST/BOM:
Decisions….decisions. Sometimes we get stunned by making decisions, especially if there’s two choices where there’s “[Six] of one, half dozen of the other”.
Sometimes we have to make hard choices. The saying “choose your hard” applies. It obviously depends on how trivial of a decision it is, but let’s strive to take the high road, and compromise only if it makes sense. The high road is perhaps harder at the time, but pays off in the long run.
When it comes to faith, the road is narrow, for the Bible tells us in Matthew 7:13-14, “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”
We prayed for John, Kleenex’s dad, and Amy, who works with Twig.
ANNOUNCEMENTS:
Friday 6/6 – Beer ruck (more details to come)
No responses yet