DATE: 2025-05-08
AO: Expresso
Q: Creamsicle
PAX: Ferdinand, Kazoo, Lil Sweet, Sparkles (Nantan)
FNGs: None
COUNT: 5
WARMUP: ssh, worlds greatest, lac, plank jacks, mtn climbers, one legged squats and knee rotations
THE THANG: mosey to blocks for rack and stack 10-35 respectively and some frisbee Native American relay action on the return ( If we go down we get back up and keep going) MARY: players choice ab round
ANNOUNCEMENTS: Brew Run
COT: Build on solid rock Matthew 7:24-29
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