DATE: 2025-03-24
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss
COUNT: 5
WARMUP: 2-3 mile run, SSH, Storm Troopers, Forward Arm Circles, Reverse Arm Circles, Humpies, Good Mornings
THE THANG: Round 1: Curls & Dips, Squats & Lunges, LBC & RBC, Run & Merkins, 20 Reps
Round 2: Overhead Press & Bentover Rows, Dead Lifts & Step-ups, American Hammer & Heel Taps, Run & Merkins 20 Reps
Repeat
Playlist: https://music.apple.com/us/playlist/yacht-rock-top-100-songs/pl.4727cf7666064060b1e99847a68d13dd
https://open.spotify.com/playlist/5mMwgU3jW7Wxxkr5F7GzSj?si=q_v4RX1aRYCKn3qnVQHlpA
MARY: Always
ANNOUNCEMENTS:
COT: Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. 2 Timothy 2:15
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