DATE: 2025-03-11
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Plank, Ground Up
FNGs: None
COUNT: 3
WARMUP: sshops storm troopers humpies little armcircles worlds greatest stretch
THE THANG: four corners ,20mercans,20 Lbc’s next corner skull crushers , next corner Lbc’s and last corner bent over rows then back to mercans and Lbc’s 20 each and the rest of the corners count down. MARY:
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