DATE: 2025-02-20
AO: Star
Q: Stickshift
PAX: Chris Diamond/ Ricky Bobby, Plank
FNGs: None
COUNT: 3
WARMUP: SSH, IST, ATT, windmill
THE THANG: laps around the :star: with short exercises at regular intervals MARY: yep
ANNOUNCEMENTS:
COT: memento mori, be prepared for you know not the hour
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