DATE: 2025-02-18
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Hot Lips, Ground Up
FNGs: None
COUNT: 3
WARMUP: worlds greatest stretch, sshops, alt toe touch, storm troopers, gas pumpers, Freddie Mercury’s, and swimmer’s
THE THANG: blocks, overhead press, bent over rows, skull crushers bent over rows, curls for the girls and bent over rows. ladder mercans top and Lbc’s at the bottom bear crawl 10 steps then run down and then 10 bear crawl steps then run backwards back up. MARY:
ANNOUNCEMENTS:
COT: cpr consistent, persistent and resilient
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