Gobble Gobble Bitch Sicles x2

DATE: 2025-02-03
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Biscuits, Sinkhole, Reading Rainbow
FNGs: None
COUNT: 4.5
WARMUP was the Pre Damn Run
THE THANG:
Girly curlys
Overhead press
Bent over rows
Bench press
Love those curls
Everyday merkins
Gas pumps
O’s and x’s
Baby crunches
Bicycles
Leg lifts
European twists
Bulgarian Split Squats
Isolated lunge
The Side Straddle Hops
Calf Raises
High KneesSquats
I said flutter
Crucible Merkins
Lunges in Reverse
Everyone loves crunges (curl with lunge)
Squat like wojo
10 reps of each exercise until frost bite set in.
MARY: Built In
ANNOUNCEMENTS:
COT: Prayers for Betsy, Jesus and the Three Trees: https://www.everymanministries.com/blog/february-3/