DATE: 2025-01-30
AO: 1Stf
Q: Stickshift
PAX: Plank, Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby
FNGs: None
COUNT: 5
WARMUP: SSH, ATT, IST, windmills
THE THANG: ascending ladder with swappable exercises: burpees, merkins, bench, WW3s MARY: still recovering
ANNOUNCEMENTS: Sparkles told me to do this now
COT: keep your eyes on God
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