Gobble Gobble Bitch Sicles

DATE: 2025-01-20
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Sinkhole FNGs: None
COUNT: 3
WARMUP was the Pre Damn Run
THE THANG:
Girly curlys
Overhead press
Bent over rows
Bench press
Love those curls
Everyday merkins
Gas pumps
O’s and x’s
Baby crunches
Bicycles
Leg lifts
European twists
Bulgarian Split Squats
Isolated lunge
The Side Straddle Hops
Calf Raises
High KneesSquats
I said flutter
Crucible Merkins
Lunges in Reverse
Everyone loves crunges (curl with lunge)
Squat like wojo

10 reps of each exercise until frost bite set in.
MARY: Built In
Music was Margaritaville Top 100 Boat Songs https://open.spotify.com/playlist/3R3t7yjOV6zdb6L3SkI4GM Goal was to have the playlist keep us warm, it did not.
ANNOUNCEMENTS:
COT: Hungry for Self Discipline https://www.impactus.org/daily-devotional/hungry-for-self-discipline/