DATE: 2024-11-14
AO: Tower
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Nimon Badgley (Doc) FNGs: None
COUNT: 4
PDR: Arby’s and Doc
WARMUP: SSH, Stormtroopers, arm circles with claps, humpies, good monrnings THE THANG:
Stack ’em, Pack ’em, and Rack ’em
10 reps of the first exercise and run to the keyhole. Start again with the first and stack the next exercise. Curls
Forward Lunges
Dips
Reverse Lunges
Shoulder Taps
Merkins
Squats
Overhead Press
Calf Raises
Kettlebell Swings
Goblet Squats
Music: Apple’s ’90s Hits Essentials, since Die Hard 2 came out in 1990 MARY: I was not laying down with her today.
ANNOUNCEMENTS:
COT: Proverbs 11:25 A generous person will be enriched, and one who gives water will get water”.
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