DATE: 2024-10-28
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Biscuits, Reading Rainbow, Katniss
FNGs: None
COUNT: 4
PRERUN: Had 3, Katniss, Patti Mayo, and Arby’s
WARMUP: Rainbow and Biscuits did somethings
THE THANG:
Part One SPOOKY
S: Step Ups
P: Push Ups
O: Overhead Press
O: Oblique Crunches
K: Kick outs (Gas Pumps)
Y: Dealers Choice. 4 Burpees
First round was 20 reps, second round was 15 reps, third round was 10 reps. Ran from zombies after each round.
Part 2: Fall Festival cause you can’t do the devil’s triangle at church. 7-7-7 of each exercise but we are doing 21-14-7
Curls – Squats – LBC
Overhead Press – Lunges – RBC
Zombie run after each round
MARY: Was always with us.
ANNOUNCEMENTS: Convergence on Thanksgiving morning, Yogi is doing a run to support Old Fort and you can support him. https://runsignup.com/Race/172151/Donate/fCzqMfiEKwlD7eeI
COT: Rejoice in hope, be patient in suffering, persevere in prayer. (Romans 12:12 NRSV) Prayers up for Ferdinand.
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