DATE: 2024-10-12
AO: Whipping-Stick
Q: HBC
PAX: Happy Trees, Stickshift, Ashley Hightower – Doughboy, Lil Sweet, Tooth Fairy, Flamer, Skaggs, Kazoo, Wham-O, HBC FNGs: Gold Star
COUNT: 11
WARMUP: SSH X 20, ATT X 15, High Knees X 15, Butt Kickers X 15, one lap around the parking lot
THE THANG: Grab a block and head to the field, extra points for all for jumping the fence in the dark. Park the block (for now)
BLIMPS
Run 20 yds, 10X Burpees, and back
Run 40 yds, 15X Lunges, and back
Run 60 yds, 20X IST, and back
Run 80 yds, 25X mericans, and back
Run 100 yds, 30X Plank jacks and back
Run 110 yds, 35X Squats and back
Now grab that block…
Rifle carry 20yds, 10X curls
Rifle carry 20yds, 10X kettle bell swings
Rifle carry 20yds, 10X squat thrusters
Rifle carry 20yds, 10X bench press
Rifle carry 80 yds back to the start
Jump the fence, put away blocks and over to the steps
40X calf raises L&R
40X toe touchers L&R
40X hip hikes L&R
MARY: Back to the parking lot
Seated hip flexor hurdles X20 L&R
Jane Fonda X20 L&R
Superman’s X20 L&R
Worlds greatest stretch L&R
ANNOUNCEMENTS:
COT: No human being can come into this world without increasing or diminishing the sum total of human happiness, not only of the present, but of every subsequent age of humanity. No one can detach himself from this connection. There is no sequestered spot in the universe, no dark niche along the disk of non-existence, to which he can retreat from his relations to others, where he can withdraw the influence of his existence upon the moral destiny of the world; everywhere his presence or absence will be felt, everywhere he will have companions who will be better or worse for his influence. – Elihu Burritt
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