DATE: 2024-10-08
AO: Mount
Q: Short Sale
PAX: Nimon Badgley (Doc), Sinkhole, Biscuits, Herbie the love bug FNGs: None
COUNT: 5
WARMUP: Doc led the warmup – Humpies, SSH’s, Arm Circles + more THE THANG:
Different exercises assigned to 4 parking spaces, one PAX per space while the 5 made a lap. First round: leg exercises with a lunge lap.
Second round: ab exercises with a farmer carry lap.
Third round: arm exercises with a curl lap.
Blocks up, other end of parking lot (minus the Doc)
3 rounds of cardio parking spaces and a carioca/sprint lap
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