DATE: 2024-09-23
AO: Steeple
Q: Biscuits
PAX: Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Katniss FNGs: Yogi
COUNT: 6
WARMUP:
10 Good Mornings
THE THANG:
100 side straddle hops
100 calf raises
100 arm circles
100 RBCs
100 LBCs
100 reverse arm circles
100 American Hammers
100 curls
100 squats
Bernie Sanders around the building
Same list again unless someone called an Alt – Lunges, 100s Wall Sit, ISTs, and Bent-over Rows came in as alts) Mosey around the building and put up blocks
COT: Quote from “Don’t Waste Your Life” about having a war-time mindset in your Christian faith, focusing on a holiness that permeates every aspect of your 8-5.
No responses yet