DATE: 2024-08-22
AO: Mount
Q: Short Sale
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Patti Mayo, Short Sale, Sinkhole FNGs: None
COUNT: 6
WARMUP: SSH, IST, Humpies, Stretching, Good Mornings
THE THANG: partner up for 100 merkins, 150 squats, and 200 LBC’s. Then we played football. This is where burpees became fun…. MARY: yep
ANNOUNCEMENTS:
COT: if you’re going to do hard things, find someone to do it with
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