Lots of Reps

DATE: 2024-08-13
AO: Mount
Q: Sinkhole
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None
COUNT: 6
WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, Humpies THE THANG:
40-30-20-10 of merkins, squats, big boy sit ups, lunges, plank (30seconds), kettlebell swings, overhead press, rows, tricep dips, and Nolan Ryan’s MARY: there
ANNOUNCEMENTS:
COT: