Crazy 8’s

DATE: 2024-08-19
AO: Steeple
Q: Reading Rainbow
PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi
COUNT: 6
WARMUP: SSH, Humpies, IST and Asheville Abs
THE THANG: 8 exercises, 8 reps, 8 rounds with a lap in between. Exercises were squats, lunges, SSH, burpees, merkins, sit ups, shoulder taps and plank jacks. MARY: yep
ANNOUNCEMENTS:
COT: forgiveness