30 seconds

DATE: 2024-08-15
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None
COUNT: 6
WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, Humpies, IST
THE THANG: merkin circle to 87 then 30 seconds each of the following exercises – block hold, overhead press, plank, squats, rows, curls, block press, sit ups, lunges, and dips. Take a lap. Rinse and repeat til the end. MARY: see above
ANNOUNCEMENTS:
COT: James 1:2-4