10 reps, rinse and repeat

DATE: 2024-08-01
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 7
WARMUP: SSH, Arm Circles, overhead claps,
THE THANG: run to small parking lot and perform 10 merkins, then add squats, American hammers, mountain climbers, WAM’s, flutter kicks, jumping lunges, and side lunges. Rinse and repeat for the rest of time. MARY:
ANNOUNCEMENTS:
COT: Philippians 4:6