DATE: 2024-08-20
AO: Mount
Q: Biscuits
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Sinkhole FNGs: None
COUNT: 5
WARMUP:
SSH, Humpies, LAC, RAC, OC, SC, ATT, WM
THE THANG:
Mosey near block pile.
First Clipboard Dude Round: Legs, Clipboard Dude calls Leg exercise and Mario Jumps to end of parking lot and back. After all PAX have called an exercise in sequence, we Lunge-walked around island.
Second Clipboard Dude Round: Blocks, CD Rifle Carries halfway down parking lot and back. Ended with Curl walk around island.
Third CD Round: Core, CD Carioca’s to end of parking lot and back. Ended with IST’s around island.
Fourth CD Round: Arms, CD Farmer Carries quarter of parking lot and back. Ended with Bear Crawl.
MARY: Round 3
COT: Excerpt from Don’t Waste Your Life by Piper. Join us on Wednesday mornings for more!
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